Small, oblong and black, the legumes provide a variety of health benefits. LinkedIn reports that add to that the fact that they are low in calories, fat-free and versatile, and you have a near-perfect food source.
Eating a half-cup of cooked black beans daily (300 calories) provides you with protein, iron, folate, calcium, potassium, magnesium, fiber, copper and a variety of phytonutrients which contain needed antioxidant properties.
But the health benefits of black beans doesn’t end there. Black beans also help build strong bones and maintain bone health with there calcium content.
The legumes are naturally low in sodium and high in potassium and work to lower blood pressure.
The high fiber content works to stave off diabetes by helping keep blood sugar levels stabile. The beans are good for managing blood sugar for those who are diabetic as well.
Black beans are a heart-healthy food source. Rich in soluble fiber which helps to move cholesterol from foods quickly through the digestive system before it can be absorbed into the blood stream. The potassium, phytonutrient content and low amount of cholesterol also work hard to support heart health.
The bean fiber also promotes good digestion and helps to stave off cancer, especially colon cancer.
And the last, but certainly not least, health benefits of black beans is the fact they can help you lose weight. Their high fiber content helps keep a person feeling fuller longer so they will eat les and lose weight.