Category Archives: Fitness

Breast Milk Dangerous for Adults?

Their is an odd craze going on among those who seek to live healthy lives, and this craze could be a dangerous one. This craze is something that many would find completely disgusting, yet it is something that some are … Continue reading

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Exercise or Sugar Intake?

To be healthier we need to exercise more. That is what we are told again and again. Parents are warned to make sure that their children are always active. Teens are encouraged to work out. Adults are told that they … Continue reading

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Getting Fit The Old Fashioned Way

Every day millions of people leave their stuffy cubicles, classrooms, and coffee shops, to hit the gym and hamster around for an hour or so, in an effort to release as many calories as they can back into the ether. … Continue reading

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Treadmill Test Estimates Risk of Dying

Everyone is born to die, but when your time will come to depart this lifetime may be predicted by a new treadmill test. The treadmill test is designed to predict the likelihood of a person within the next ten years. … Continue reading

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Staying Warm Helps You Lose Weight

If you are looking to lose a pound or 2 during the holidays or right before the new year, then staying warm while you are working out is likely something you need to do, as far as Jared Haftel is … Continue reading

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Mental Benefits of Exercising As Much As Possible

For many of us when we hear the word exercise we think about getting into shape or losing weight. But now exercise may be able increase mental functions. With the help of regular exercise it has been theorized that the … Continue reading

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Weights Before Cardio – Is it an Effective Exercise?

For those who are wondering of what is more effective when exercising, 30 minutes of weight-lifting and followed by 30 minutes of cardio or vice versa, you are not alone. Many dedicated gym-goers believed or have heard that aerobic and … Continue reading

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Emotional Stress Responses: Can It Be Used As An Advantage?

Stress is a common reaction that individuals face on the daily basis. There are different types of stress and this includes being emotionally stressed out. This type of stress can cause a person to feel fatigued and full concentration on … Continue reading

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Weights and Cardio Alike Prove Beneficial

It has been proven by science that strength training and cardiovascular workouts has same body effects. Either way they can lose fat, strengthen your muscles and make you healthy. A scientific paper published on a Journal of Applied Physiology has … Continue reading

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