Category Archives: Lifestyles

Paper or Electronic

  A recent study available online in the Proceedings of the National Academy of Sciences suggests that e-book readers may reduce sleep quality. Participants were randomly assigned one of two activities for five evenings in a row: Either participants read … Continue reading

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Breathing Helps with Weight Loss

When you lose weight, you automatically lose fat. Now, we know where the fat goes when you lose weight–it is breathed out of your body! An Australian study confirms that people exhale triglycerides, which is the main type of fat molecule. … Continue reading

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